Sleep Quality Tips | Breathe Protocol

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BreathE Protocol

A woman lies in bed with her eyes closed, a beige tape strip covering her mouth, symbolizing the mouth-taping sleep trend. The image includes bold white text on a blue background that reads, “Would you tape your mouth shut for better sleep?”

A woman lies in bed with her eyes closed, a beige tape strip covering her mouth, symbolizing the mouth-taping sleep trend. The image includes bold white text on a blue background that reads, “Would you tape your mouth shut for better sleep?”

Mouth-Taping for Sleep: Miracle Fix or Risky Trend?

(Is the viral TikTok sleep hack safe? Let’s find out.) The TikTok Sleep Hack Everyone’s Talking About It started as another viral TikTok...

Kevin Kannampuzha

Oct 53 min read

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